| Standard batch | Large batch | |
| Almond flour | 3 cups | 3 lb |
| Milled Flaxseed | 1 cup | 1 lb |
| Sweetener | 1 cup | 4 cups |
| Baking Powder | 2 tbsp | 1/2 cup (4oz container) |
| Cinnamon | 2 tbsp | 1/2 cup |
Mix everything together, makes around 24 muffins for the normal batch.
Scoop about 30cc (1/8 cup) into a mug, add one egg, mix. Add about 1 tbsp of cream cheese for richer muffin.
Microwave for a minute and a half.
Eat.